Erron Boes

Erron Boes

Recovery Capital – Podcast

Having coffee with a colleague of mine who is a well established marketing and branding entrepreneur, he would always pitch “invest in your own personal digital real estate”. Well this website is an outtake of his advice.  The premise of ‘Recovery Capital’ came literally from the idea of the ‘capital’ that one has invested in themselves from the ‘recovery’ process one has gone through. Recovery can come from anything that has placed an untold amount of stress, duress, pain, anxiety, depression on oneself.  Almost all of us as human beings have experienced some degree of trauma in their lives.  I am really interested in knowing what that experience was, for context, and how did they recover. 

The podcast is designed to discuss and elucidate the accounts of entrepreneurs, leaders, executives and such, recalling their more significant and challenging moments in their life’s business/ professional journey; and moreover, provide insight in to how they managed through the experience, and what elements (choices, persons, resources, behaviours) contributed to the ‘recovery’ process?

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Socrates Training – Weight Training

I chose the name Socrates because I wanted to denote a thinking element into the process of weight lifting and exercise training.  For me, weight training is of a spiritual nature, and for those I train, I work as hard to engage the client in thinking and feeling what they are physically doing more than the actual physical lift or exercise.  It is more than just a ‘mind-muscle’ connection. The ‘fuel’ that drives your workout is most often derived from the emotional, spiritual, and psychological (ESP) elements you brought to working out in the first place.  
Unfortunately though, for many, the discomfort of the exercise discounts, or even replaces the ESP benefits.  I feel this discomfort when I go for a run.  Not a runner at all, when I take up the effort to start running again, for the first 2-3 weeks the experience is nauseating.  People have voiced this too about weight training, and I believe my ESP approach has proven to be very successful.  This doesn’t mean for every workout you need to be fueled and geared using ESP, but initially it helps tremendously to get you over the ‘I hate this’ hump; and provides a very useful tool to maintain consistency in your exercise routine.

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